Rooted Body Somatics

This is a place for getting back in touch with our sensing and feeling selves.

I'll help you integrate past experiences that may still need attention, increase your ease in moving between moods, and build embodied skills to get you where you're trying to go. I also offer restorative bodywork, to re-ground and nourish your nerves.

In our bodies & nervous systems are where primary habits and patterns are built. These habits and patterns influence how we experience ourselves, others, how we communicate, and how we show up for our commitments. When we care for our bodies we are caring for our root structures. Making change here means setting into motion new patterns and habits that will shape our futures in fresh and intentional ways.

Together we can work on:

integrating and digesting impactful experiences

rebuilding a collaborative relationship with your body

increasing your capacity to be with powerful sensations and emotions

uncovering embodied patterns that keep you stuck or looping in challenging ways

relieving stress-related physical symptoms

preparing your body for surgery, and / or supporting your recovery afterward

meeting curiosities, memories, wisdom, pleasure, agency and power held within your body

nourishing your body through restorative bodywork to support vitality during high intensity times

clarifying personal values and building the embodied skills to act in alignment with them

Rooted Body Somatics

Together we can work on:

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