Rooted Body Somatics

Hi, come on in. This is a place for getting back in touch with our sensing and feeling selves. We get to know what our bodies carry, then align that more closely with our values and goals using somatic tools and practices. I'll help you integrate past experiences that may still need attention, increase your ease in moving between moods, and build the embodied skills to get you where you're trying to go. I also offer restorative bodywork to re-ground and nourish your nerves as needed.

One reason I'm such a believer in working at the site of our bodies is that they are at the foundation of our lives. In our bodies & nervous systems is where primary habits and patterns are built, which will influence how we experience ourselves and others, how we communicate, show up for our commitments, and the actions we do and don't take. When we care for our bodies we are caring for our root structures. Making change at this site means setting into motion new patterns and habits that will shape our futures in creative and fresh ways.